When you’re feeling overwhelmed by stress and life in general, sometimes you need to take a step back and hit the ‘reset’ button. Taking care of yourself mentally is the most important self-care routine that you can incorporate into your daily life, especially if you suffer from anxiety. For many people, mindfulness is a difficult thing to achieve, but by taking baby steps we might be able to get there. Try these strategies and tips, here’s how to turn off your mind and enjoy the moment.

5 Ways to Turn Off Your Mind and Enjoy the Moment

Why is being present, in the moment such a hard thing to accomplish? I think mindfulness is an especially difficult thing to achieve when you’re a parent because you’re not just thinking for yourself, but for the other lives you’re responsible for. It can be incredibly draining, MENTALLY. For me, my attention always seems like […]