When you’re feeling overwhelmed by stress and life in general, sometimes you need to take a step back and hit the ‘reset’ button. Taking care of yourself mentally is the most important self-care routine that you can incorporate into your daily life, especially if you suffer from anxiety. For many people, mindfulness is a difficult thing to achieve, but by taking baby steps we might be able to get there. Try these strategies and tips, here’s how to turn off your mind and enjoy the moment.

5 Ways to Turn Off Your Mind and Enjoy the Moment

Why is being present, in the moment such a hard thing to accomplish? I think mindfulness is an especially difficult thing to achieve when you’re a parent because you’re not just thinking for yourself, but for the other lives you’re responsible for. It can be incredibly draining, MENTALLY. For me, my attention always seems like […]

What have I learned about self-care in my 30’s? For starters it doesn’t make you selfish or self-indulgent. It’s a form of self-respect, and necessary for survival, especially if you have anxiety. Here are the tips and strategies that I’ve incorporated into my everyday life to deal with stress. What’s your most essential self-care routine? Remaining Meg Blog

SELF-CARE STRATEGIES THAT WORK FOR ME

HOW I REEVALUATED MY SELF-CARE ROUTINE As I’ve gotten older, I’ve become much more aware of the importance of self-care. Whether you’re married or single, have children or not, stay home or are a member of the working world, taking care of yourself is so super important. Everyone has things going on in their lives […]