What have I learned about self-care in my 30’s? For starters it doesn’t make you selfish or self-indulgent. It’s a form of self-respect, and necessary for survival, especially if you have anxiety. Here are the tips and strategies that I’ve incorporated into my everyday life to deal with stress. What’s your most essential self-care routine? Remaining Meg Blog

SELF-CARE STRATEGIES THAT WORK FOR ME

HOW I REEVALUATED MY SELF-CARE ROUTINE As I’ve gotten older, I’ve become much more aware of the importance of self-care. Whether you’re married or single, have children or not, stay home or are a member of the working world, taking care of yourself is so super important. Everyone has things going on in their lives […]